What is a kettlebell?

It’s an old Russian Military training tool that looks like a cannonball with a handle. It’s been called an “extreme handheld gym”.

Why use kettlebells?

Proper use of kettlebells deliver... “All-purpose strength. Staying power. Flexibility. Fat loss without the dishonor of aerobics. All accomplished in one to two hours of weekly training. All done with one compact and virtually indestructible tool that can be used anywhere”

taken from Pavel’s book Enter the Kettlebell

Kettlebell Safety 101:

It’s Your Fault!- Click Here to Understand

Kettlebell Links

-April 2009 RKC Weekend

(Look for Val demonstrating the SWING!)

-Girl Power!

-Who does Kettlebells?

-Link to More Success Stories