Roasted Tomato Basil Soup

Yield: 6 to 8 servings

Ingredients

•3 pounds ripe plum tomatoes, cut in half lengthwise

•1/4 cup plus 2 tablespoons good olive oil

•1 tablespoon kosher salt

•1 1/2 teaspoons freshly ground black pepper

•2 cups chopped yellow onions (2 onions)

•6 garlic cloves, minced

•2 tablespoons unsalted butter

•1/4 teaspoon crushed red pepper flakes

•1 (28-ounce) canned plum tomatoes, with their juice

•4 cups fresh basil leaves, packed

•1 teaspoon fresh thyme leaves

•1 quart chicken stock or water

Directions

Preheat the oven to 400 degrees F. Toss together the tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes.

In an 8-quart stockpot over medium heat, saute the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil, thyme, and chicken stock. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Pass through a food mill fitted with the coarsest blade. Taste for seasonings. Serve hot or cold.

1999, The Barefoot Contessa Cookbook, All rights reserved


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Pam’s Favorite Chicken Marinade

1/2 cup fresh lemon juice

1/3 cup olive oil

small shallot chopped

1/2 tsp fresh ground pepper


Pam’s Favorite Salad Dressing

2 tablespoons fresh lemon juice

1/2 teaspoon finely grated lemon zest

1/4 teaspoon low fat mayo

1 teaspoon Dijon mustard

6 tablespoons olive oil

Pinch of salt and pepper

Drop or 2 of honey (optional)

Becky’s Healthier Egg Salad

hard boiled eggs

hummus

1.chop up hard boiled eggs and mix the two ingredients to desired consistency

2.if you’re on the cleanse, eat with vegetables

- or -
if you’re not on the cleanse, spread on wheat toast and enjoy a sandwich

Pumpkin Soup

Onion
Garlic 
2 15oz cans Organic Pumpkin (Trader Joe’s)
1 cup salsa (or to taste)
32-48oz Organic low sodium chicken broth
Salt and pepper

Sauté your preferred amount of onion and garlic.  Add pumpkin, salsa, chicken broth (amount depends on your desired thickness), salt and pepper to taste.  Simmer 20 minutes.

Notes:
Using Trader Joe’s Organic pumpkin, the color and taste will closely resemble butternut squash soup.

Use your favorite salsa for taste and desired heat.
Chicken Florentine
ready in 30 min
makes 4 serving
 
1 tsp olive oil
4 - 4oz boneless, skinless chicken breasts
14 oz can crushed tomatoes
1 tsp oregano
1 tsp dried basil or 1 tbsp of fresh basil
10 oz fresh spinach
2 tbsp freshly shredded Parmesan cheese
salt and pepper to taste
 
1. in a large skillet over medium-high heat, heat oil and cook chicken until lightly browned on each side, approx.  6 minutes.
 
2. reduce heat to medium and stir in tomatoes, oregano  and basil, place spinach on top of the chicken and cover tightly.  The spinach will melt down so don't think you have too much. 
 
3. Simmer, stirring occasionally, until chicken is cooked through, approx 15 min. more.  Serve topped with a little Parmesan cheese. 
 
Total calories 186, total fats 4g, saturated fat 1g, trans fat 0g, cholesterol 67mg, sodium 336mg, total carbohydrate 9g, dietary fiber 2g, sugar 0g, protein 30g, iron 3mg.
 
White Turkey Chili

1 cup onion, chopped
2 cloves garlic, minced
1.25 lb Lean ground turkey
1 tsp pepper, to taste
1 tsp salt, to taste
2 tsp cumin, to taste
48 oz chicken broth
2 15 oz cans cannelloni beans, rinsed and drained
2 14 oz cans artichoke hearts, in water, drained and chopped to bite size
2 4oz cans diced green chilies

Sauté onion and garlic in 1 tsp oil.
When onion begins to brown, add turkey and cook until no longer pink.
Add broth, beans, artichokes, chilies, cumin, salt & pepper.
Simmer for 15-20 minutes
If desired, top with fresh cilantro
pshealthyrecipes_files/CucumberCupsSalmon.pdf
Susan’s Favorite Mushroom Soup













click here to get the recipe from Dianne’s Disheshttp://www.diannesdishes.com/2010/02/my-favorite-mushroom-soup.htmlhttp://www.diannesdishes.com/2010/02/my-favorite-mushroom-soup.htmlshapeimage_12_link_0
Roasted Red Bell Pepper Hummus
Ingredients
•	16 ounces chickpeas 
•	6 ounces roasted red bell peppers 
•	1 jalapeno, seeded, diced 
•	1 tablespoon chopped garlic 
•	3 tablespoons chopped cilantro leaves 
•	1 teaspoon paprika 
•	3 tablespoons chopped onion 
•	1 teaspoon freshly cracked black pepper 
•	1 tablespoon chipotle pepper in adobo 
Directions
Mix all ingredients in food processor until pureed.
Let set up for 1 hour prior to serving.

Notes:  
Depending on spicy you like things, you may have to play around with the amount of jalapeno and chipotle pepper you use. 
So you do not have to add oil, you can use the liquid from the chickpeas to thin out the hummus.  You could also rinse the chickpeas and use about ¼ cup olive oil.  It just depends on if you want to add the fat.